This class will be a gentle vinyasa practice ending with mantra meditation. This is a wonderful way to deeply connect to the peace and stillness that resides within.

Join me for a free community kirtan the first Monday of every month. Kirtan is call and response mantra chanting for meditation which has the ability to lift our vibration and purifies the heart. No experience necessary. Just bring your beautiful self.

Join Julie and Danielle for a gentle restorative yoga practice followed by acupuncture ear point savasana using NADA protocol. NADA is the acronym for the National Acupuncture Detoxification Association.  These five ear points in conjunction with one another are used for detox, reduction in cravings and anxiety, increased relaxation, recovery, pain resistance and increased energy.

Treating with NADA protocol in a group setting allows for healing and a sense of support and well-being.  This practice will also incorporate sound healing, essential oils and hands on adjustments to help ease us into the Spring season.  

This special 2 hour class is $40 and limited to 15 participants for maximum comfort of guests.  Please pre register to reserve your spot.

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Danielle Lichtenfeld Dipl. Ac L. Ac is a National Board Certified Acupuncturist, Yoga Instructor (RYT200), Reiki Practitioner, Certified Holistic Health Coach, Heart Center Therapy certified, and Acu Point Therapy with Essential Oils certified

Julie Albert is a Yoga Instructor (E-RYT200), Massage Therapist, Reiki practitioner, and Certified Holistic Health Coach

Whether you already have a mantra (japa) meditation practice or you are looking to start a practice I’m so excited to team up with @sivakamimala once again for another fun afternoon of creating! Make and take rollerballs featuring doTerra essential oils and create your own half male.

Choose from a beautiful selection of gemstones, accents, and pendants to create your half male, a 54-bead male, that you will create with love and purpose to wear as a reminder of your spiritual practice and/or to be used in mantra meditation to deepen and further guide your practice.

Rollerball blends available: Stuffy nose blend, immunity blend, stress relief blend, sleep blend. Custom blends are also available.

$45 includes two rollerballs and a half mala (additional available for purchase)

We will end the evening with papa meditation using our new half malas,

Limited to 10 participants. Please email to reserve and for the address.

Join me and friends for a night of kirtan. This is a free offering. Kirtan is a call and response mantra chanting for meditation. This is a heart opening experience aimed at clearing out the clutter of the mind and lifting our vibration.

Share the love with us.

Join Julie and Danielle for a gentle restorative yoga practice followed by acupuncture ear point savasana using NADA protocol. NADA is the acronym for the National Acupuncture Detoxification Association.  These five ear points in conjunction with one another are used for detox, reduction in cravings and anxiety, increased relaxation, recovery, pain resistance and increased energy.

Treating with NADA protocol in a group setting allows for healing and a sense of support and well-being.  This practice will also incorporate sound healing, essential oils and hands on adjustments to help ease us into the Spring season.  

This special 2 hour class is $40 and limited to 15 participants for maximum comfort of guests.  Please pre register to reserve your spot.

____________________

Danielle Lichtenfeld Dipl. Ac L. Ac is a National Board Certified Acupuncturist, Yoga Instructor (RYT200), Reiki Practitioner, Certified Holistic Health Coach, Heart Center Therapy certified, and Acu Point Therapy with Essential Oils certified

Julie Albert is a Yoga Instructor (E-RYT200), Massage Therapist, Reiki practitioner, and Certified Holistic Health Coach

Join Julie and Danielle for a gentle restorative yoga practice followed by acupuncture ear point savasana using NADA protocol. NADA is the acronym for the National Acupuncture Detoxification Association.  These five ear points in conjunction with one another are used for detox, reduction in cravings and anxiety, increased relaxation, recovery, pain resistance and increased energy.

Treating with NADA protocol in a group setting allows for healing and a sense of support and well-being.  This practice will also incorporate sound healing, essential oils and hands on adjustments to help ease us into the Spring season.  

This special 2 hour class is $40 and limited to 15 participants for maximum comfort of guests.  Please pre register to reserve your spot.

____________________

Danielle Lichtenfeld Dipl. Ac L. Ac is a National Board Certified Acupuncturist, Yoga Instructor (RYT200), Reiki Practitioner, Certified Holistic Health Coach, Heart Center Therapy certified, and Acu Point Therapy with Essential Oils certified

Julie Albert is a Yoga Instructor (E-RYT200), Massage Therapist, Reiki practitioner, and Certified Holistic Health Coach

It’s been a while since I’ve hosted a rollerball make and take. This time I’m teaming up with @sivakamimala for a fun afternoon of creating!

Make and take rollerballs featuring doTerra essential oils and create a spiritual bracelet using a variety of natural stones to go with your oil blends, infusing your intentions into your personal creations.

Rollerball blends available

• Allergy Blend

• Sleep Blend

• Digestive Blend

• Pain Relief Blend

Custom blends are also available. Email to inquire.

Stop by and create with us! Light snacks and desserts provided by @leelabeanbakes.

$20 includes a rollerball and a bracelet (make additional for $10 each)

Come learn about the benefits and uses of essential oils and make a rollerball to take home with you!  Featuring doTERRA essential oils.  We will also have Katie Hopkins offering her beautiful henna designs on your hand or foot.  One design is included in your price.  Extra henna designs available if time allows.  The following essential oil remedies will be available to make:  sleep blend, immunity blend, stuffy nose blend, digestive blend.  Cost is $45 and includes one rollerball and one henna design (option for essential oil only $25).  Each additional rollerball will cost $15 (cash or check).  Light snacks and refreshments will be served.  Raffle for free products!  Please be sure to register in advance at www.breathelifesangha.com to be sure we have enough supplies.

Back by popular demand! Come learn more about essential oils and make a rollerball to take home with you featuring doTERRA essential oils. We will have the following remedies to make:
-Focus blend
-Stuffy nose/cough blend
-Immunity blend
-Digestive blend
Each rollerball will cost $15.  Ana Anfuso will be here doing chair massages. $15 for 15 minutes. We can only accept cash or check. Light snacks and refreshments.  

Please RSVP if you'd like to attend so there we have enough supplies. We look forward to seeing you!