Calling all friends near and far! I’d love for you to join me for an online workshop, Presence Through Transition.

I will be guiding you through gentle breath practices, intentional slow movement and sharing my favorite grounding practices to help you find a little more presence and space in times of transition.

Below are the details:

Sunday, September 13th

6pm EST

Offered by donation

Who this workshop is for:

• Parents with children returning to school

• Teachers returning to school

• People in caregiving roles

• Anyone moving through a time of transition

• People feeling burnt out and need a moment to catch their breath

The sign up link.

I look forward to supporting you in the comfort of your home. Don’t forget to share this offering with a friend! ♥️🙏🏼